Day 4 clean eating

Day 4

 

Managed today to stay clean. I did have a few more snacks than usual, but managed to eat clean foods only.

I was so hungry for comfort foods, I wanted the crunch of a chip and the bubble of a soda. I did it, I stayed away from the food monsters! Don't get me wrong I loved the food I had today, but it wasn't fulfilling my want for salt and sugar. I was frustrated a few times and said why? Why should I do this? Then I quick self talked and said remember how good the belly feels. No pains no nausea, no feeling like I want to cut my gut out of me. So it put me back on track and I completed another clean day.

 

Here is what was on my menu today:

 

Breakfast protein drink made w/ coconut milk

Lunch:

chili con carne

cantaloupe

snack:

cashews and sunflower seeds

Dinner:

chicken fried brown rice

blueberries

Snack:

protein drink made w/ coconut milk

 

My verse for today:

 

I will not be lazy in the things I do!