Thursday, February 21, 2013

Day 17 clean eating (wed)

Day 17 (wed)
Weigh-in today....drum roll...lost 1.8 LBS again :)
I'm well into the halfway mark for this cleanse. I have to say it has been good, has its ups and downs but for the most part I'm feeling really good. Learning a lot about how foods effect me so that's a plus. Ive also learned how to manage cravings and for me that's a huge step in the right direction. 

Today I ate on the run almost all day, it was crazy! I had such a busy day of driving everyone around to where they needed to be and then helping out others, man talk about stretching yourself thin. I got through it though without one cheat!I'm so proud of myself. I had a few moments when I thought Id puke because I was so tired and hungry not a good combo! But I stayed strong until I got to a store that sold clean foods and had a snack to tide me over until dinner. I'm learning everyday my vises and I'm actually in control now.
So on my menu for today:
vinegar and salt almonds
chicken nuggets (clean of course)
Like I said didn't get much in today was crazy busy. I don't like to under eat, I hate the fact I didn't plan better for the day. I really need to work on fixing on the go stuff in case this happens again.
Here is my Verse for today

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