Day 23 Clean eating (tues)

Day 23

 

Wow I cant believe I have just 7 days left before this clean eating is done. Now with that said, I have to say, I have really enjoyed not having belly aches daily.

 I don't how ever like the fact I had to give up some of my favorite things to eat.

I noticed since eating clean how much garbage my family eats, and I miss that also. I miss eating mindlessly and enjoying foods with my kids and grand kids. But I often remind myself these things are not what counts.

 What counts is being there a long time for my family. What counts is them being able to have me in their lives at times when they need me. I remind myself of the people that have died in my life that didn't think like this and how I would have loved them in my life to meet my grand kids, to share family functions with. But they didn't and the out come is and always will be death!

So it IS up to me to change, no one can do this for me. I can bitch and moan how hard it is, but who did this? I did this! I ate the foods that I knew was bad for me. I didn't exercise because I felt it was to hard on my body, not realizing when I don't care for my body that is what will do me in, not a little foods restriction or exercise.

 I'm happy and pleased to know for the past several weeks I have had losses and no gains! I'm on the road to where I want to be and I just feel, and know I will make it there.

 

Here is what was on my menu for this day:

Breakfast:

protein drink made w/rice milk

Lunch:

chicken strips

avocado salad

Dinner:

chicken thigh

salad

mixed berries

Snack:

clean chocolate(found at health store YUMMY) w/almonds

 

My verse for today:

One of my all time favs!!