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Tuesday, August 26, 2014

refocus regroup do what you have a passion for

I did it! I made another goal of mine, I'm officially a ISSA certified personal trainer!!
This past year has been full of many ups and downs. I have had deaths, loss of relationships, new beginnings. With all this said I amaze myself I made it through 8 months of school to accomplish the goal of becoming a C.P.T.
I just wish I could have felt the happiness a little more, with so many things going on I haven't had a chance to really celebrate. I found myself wanting to have a food pity party but I realized I cant do that if I want to be able to help others. How can I teach others my knowledge and not practice what I preach.
 So my next goal is to be what I want others to be, healthy and fit.

Fail to plan, plan on failing, as the great Jillian Michael always says! So onto new adventures...
Starting this week I will be adding new things daily on my site so please stay tuned, I also added another web page of mine feel free to visit  http://www.issacertifiedtrainer.com/shawnduncan

Best of health to you and yours ~Shawn