Day 24 Clean eating (wed)

Day 24

 

It's weigh-in day!

Drum roll please........

2 lbs down this week!!

 

So today was another busy day, had to shovel, which I used as a form of exercise. I crouched and used different body parts to make it a good workout. Man last night I sure felt it, I was sore and in need of a major rub down! But I have to say I felt good and it gave me the energy I needed to finish my day strong.

Food cravings are still there but I have control this week so that's all good. I have 7 days left until the end of this cleanse so I'm super happy about that! I will, how ever, be eating clean 90% of the time after that until I hit my goal weight. This IS the year, I've spent to many years saying this and not completing it. I will not be ruled by fat!

So here is what was on the menu for today:

Breakfast:

protein drink made w/rice milk

Lunch:

chicken strips

avocado salad

Dinner:

bison tacos

beans 

Snack

berries, nuts

 

My verse for today: