You slipped again and you are feeling down? Like you just couldn't go a few days without having a meltdown? Man join the crowd, I was talking with my little sis and we both had some slips. It was nice to be able to talk to her and know I am not the only one in this rocking boat.
Some days I just feel like I'm going out of my mind thinking of food. What to eat, what not to eat, what is healthy, what is a portion, is this food really good for me? So many choices, so many set ups for failure.
I cant tell you how many magazines I've read, how many sites on the web I've scanned. It all boils down to one thing, healthy whole food with treats in moderation and exercise = a healthy life,mind,body,soul. Nothing more, nothing less.
The trick is the mind battle that rages inside all of us, this nagging feeling of want and need of yummy food to help relieve the pains of the day. Oh how I would love a turn off switch for that!
So on with it, come on Shawn get on with getting healthy, you have the tools use them...
OK enough self talk, I will succeed I know I will.
Peace Love Joy