workouts for Oct. 6th to 12th 2014 plus wed weigh ins

So this week I made it my mission to really do as I speak!

I'm a great talker now lets get to business so I reflect on the out side how I feel on the inside.

Monday Oct. 6th 2014 

Cardio

20 floors on Stair master in 6:45
2.26 miles on Helix in 20 min

Strength train

20 lb weighted ball crunches x20
20 lb weighted ball Russian twist x20
Seated leg press 190 lb 2x10

Tues. 7th

Cardio

20 floors on Stair Master in 6:14
1 mile on Nordic Track in 10:41

Strength train

Arm extension 20@30 lb
Over head press 20@15 lb
Lat Pull down 10@25 lb

Wed. 8th

Cardio

20 floors on Stair Master in 6:18
1 mile on Nordic Track in 10:05
2.35 miles on Helix in 20 min

Strength Train

20 lb weighted ball crunches x20
20 lb weighted ball Russian twist x20
Calf press machine 120 lb 3x10
Seated Leg press 190 lb x 5 / 170 lb x 5 / 150 lb x5

Wed. weigh in day: 178.6


Thursday 9th

Cardio

Treadmill 2 miles in 22 min

Friday 10th

TRX class 1 hr was crazy hard and I was sore for 3 days hehe!

Sat. 11th
OFF DAY!

Sunday 12th

Cardio 

Bike 2:11 miles in 18 min

Strength Train

Circuit 3x10
Bose w/14 lb ball side to side jumps
Step ups on platform 44 lb bar bell
Butt lifts on balance ball
Squats on half foam roller(to add tilt) w/30 lb hand weights
Sliders with 14 lb weighted ball

So this was my week. Was hard to fit in but I'm tired of making excuses. NO EXCUSES!
So onto another hard week of work, cant wait to tell you all about it come next Monday, sorry this one was 2 days late but with my schedule and memory, it is hard to remember to write in my blog.

I will leave you with this great quote I found

I know I will!!!