Wednesday, August 7, 2013

The power of food!

I can not believe we are in August! I have had such a revelation today when I woke up so sick. I wasn't sick from the flu or cold. I was sick because I ate so many things that wasn't good for me. I'm not sure why I turn to food for comfort when it only gives comfort in a minimal way? I seem to forget real easy how I feel after I eat bad things. I was watching my fav show, Extreme weigh loss, and low and behold it was showing what happens to your body when you eat bad things. It was like the show was talking to me.

So going into the 8th month of the year and I'm stuck in the same position I was several months ago. It makes me mad, sad, pissed off, etc. I just want to have a good relationship with food, and I will keep searching for the answer to my questions, I will never ever give up!

My goal for this week:
Eat whole foods. If I complete 6 days, I get reward meal on 7th day.

Promise to self this week:
Step back and really watch the triggers because I'm worth it!

Motivation for this week:
To show my kids with hard work all things are possible!

My workouts this past week:
4 mile run
Pilate's DVD 30 min
super sculpting DVD  30 min
calorie buster DVD 45 min

My weight loss this past week :
.8th of a lb.

Onto a new healthy, Happy week!!

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