Wednesday, July 10, 2013

Dont eat back calories!

Today was my weigh in day and I wasn't pleased, but who am I kidding if you don't eat right this is what happens!
I was up again, for the past few week as I try to tweak my diet , I have failed to keep to it. I just cant seem to get with the program. :/ I have worked my ass of at working out but I'm not working my ass of in the eating department. I workout at least 1 1/2 hrs. a day only to ruin it with bad food choices is something I really need to keep a eye on. I'm my worst enemy when it comes to this. I give in to temptation and cravings and then feel bad because the scale says what I try and hide. The scale doesn't lie!
Food is one of my most hardest parts to weight loss, and I'm sure I'm not the only one who feels this way. I always wake up and start my day off right only to ruin it after dinner time. Why is this? I have for years tried to figure this out. I also have times when I'm with family or friends and I'm like what ever, I will eat out of not wanting to get any one upset. I really need to work on this and be more aware of what is good for me and not for others.
My half way point has come and gone and I'm no where near where I had planned to be, but I wont give up! I'm going to do this I will get healthy and I know it is going to come from inside and I have to dig down deep and figure out my boobie traps and not lead myself into self sabotage.
So my plan for the next 30 days is to eat clean again, this seems to be the only time I can get my diet right and lose the lbs. So its a tried and true method for me. I have a few b-day parties coming up so I will have to make plans to brig foods I can eat.
Make a plan or plan to fail that is the answer!

My inspiration for this week:

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