Wednesday, May 1, 2013

Weekly head check!

Another week pass and I finally had a loss :)
It was only a pound and I know I could have done better. I just have to take this one day at a time. I find myself putting so much pressure on myself to always have good food choices. This in turn makes me rebel in a way and eat things I shouldn't. I have to find a balance in myself and in turn this will help me make better choices when it comes to food.
What I have learned this past week:
1) No matter how many times I fail I have the choice to turn it around
I don't have to give up every time I have a slip!
2) Having a support system is key
I feel my best when I'm challenged to do my best
3) I have the inner strength to do an thing I put my mind to
Setting goals keeps me moving forward
I'm on a life long journey and I have to just be OK with that. I'm not those women who eat what they want and don't exercise. I have to be OK with that. I'm never going to have this skin gone after all this weight loss. I have to be OK with that. I have to be proud of my "OWN" accomplishments and rejoice in them.
So onto a new week, new goals, new challenges :)

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