Weekly head check!

 

Another week pass and I finally had a loss :)

It was only a pound and I know I could have done better. I just have to take this one day at a time. I find myself putting so much pressure on myself to always have good food choices. This in turn makes me rebel in a way and eat things I shouldn't. I have to find a balance in myself and in turn this will help me make better choices when it comes to food.

What I have learned this past week:

1) No matter how many times I fail I have the choice to turn it around

I don't have to give up every time I have a slip!

2) Having a support system is key

I feel my best when I'm challenged to do my best

3) I have the inner strength to do an thing I put my mind to

Setting goals keeps me moving forward

 

I'm on a life long journey and I have to just be OK with that. I'm not those women who eat what they want and don't exercise. I have to be OK with that. I'm never going to have this skin gone after all this weight loss. I have to be OK with that. I have to be proud of my "OWN" accomplishments and rejoice in them.

So onto a new week, new goals, new challenges :)