Wednesday, May 8, 2013

Make no excuses!

This week I'm down only .4th of a lb but that's just fine, I make no excuses! I'm going in the right direction.
I have to take it one minute at a time, one meal at a time, one exercise at a time.

This past week I added in a few new foods, one is a new fav! I was watching Dr. Oz show and his daughter was making one of her recipes from her new book, Relish, it had sweet peppered jelly. Dr Oz made the comment that this would help rev up metabolism, so of course I ran to store and tried it out. Well it was the BOMB!! I fell in love with the spicy sweet kick! I suggest you go out and find yeah some! I bought the one from my home state of Michigan, got to keep the growers around here supported :)

5 things I learned this week:

1) Eat clean as much as possible but have a treat or 2. In the past it was a all or nothing mentality, I now know this will lead to doom!

2) Ask for help when you need it. Ive always been a private person and full of pride, some days you just have to humble yourself and say HELP!

3) Have fun when working out. I have been having a great time with my challenge group, with the help of them and my wife exercise has been so fun this past week!

4) Knowledge is power! If you limit yourself to one style of eating, etc, you limit your possibilities to be your best you!

5) To be the best me and be there for my family, I have to put myself first. I have spent many of years tending to others, it wasn't until my wife said put you first, no one is going any where without you, then I really started focusing on me and now learning what I'm about. (thank you my love)

So here is my inspiration

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