Let me introduce myself, my name is Shawn. I live in Mi.
I  have 2 grown kids, and I have been blessed to have 6 grandchildren .

I started this blog to help me and others with issues in life, mainly weight.  I also have a whole host of health issues and struggle daily. I do not let this define me and I want to show you how I didnt turn into the O poor me type of person. I plan on being the best me by eating right and making fitness my life.

I use this blog as one of my many tools in helping me figure out the demon in side that is keeping me from my goals in life. I have said plenty of times , sometimes we are our worse enemy. I have to go deep in order to find what it is.

So come join me on this journey to being healthy and compassionate!

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