Let me introduce myself, my name is Shawn. I live in Mi with my wonderful wife for life, Betty, and our 2 kids.
I also have 3 grown kids, one son two daughters, that live in 2 different cities. I was blessed to have 8 grandchildren from those three kids. I have 4 granddaughters and 4 grandsons. Life is busy!

I currently take care of my older brother, he had a stroke in 2010. Now he lives with me and is my full time job, well besides being a homemaker. I use to be a mentor to people with D.D. that was my passion in life. I know that his plans changes what I dreamed of but I always know everything has a reason behind it and I stand on that faith all will be good and in its own time be my dreams come true.

I started this blog to help me and others with issues in life, mainly weight.  I also have fibromyalgia and I started a new protocol diet for people with this, I will blog daily  on that issue also.

I use this blog as one of my many tools in helping me figure out the demon in side that is keeping me from my goals in life. I have said plenty of times , sometimes we are our worse enemy. I have to go deep in order to find what it is.

So come join me on this journey to being healthy and compassionate!

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